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Aston Kinetics
12:00 pm
Sunday, October 18, 2020
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From simple steps to life changing prerecorded interview
In this prerecorded interview with Judith Aston, Mark and Judith will have a look on the body through the lens of the Aston paradigm. Judith Aston discovered a new paradigm for the body’s usage in alignment, daily motions, exercises, sitting, working, athletics and more. She shares some of the basic theory and practice with you in this meeting with Mark Walsh. Perhaps you too will feel inspired by your experience of reclaiming and reenergizing.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
