All sessions

Find how the senses empower, make connections to world, offer creativity.

Whoever is sincere and curious about the depth and range of somatics and embodiment

Practical tools to build bridges: It starts with listening from our hearts more than from our heads

We were born of this earth and throughout recorded time people have turned to wilderness to awaken and become whole again.

The Mental Fitness Continuum - The most important thing you will ever do...

The Embodiment of Individual and Community Change

Mercedes will introduce some basic movement patterns on the ground that can be taken to the wall as well as some hanging and flexibility exercises.

At the heart of yoga is a practice of connection, and vinyasa translates into a special way to place or to place with intention.

Skye Cielita Flor and Miraz Mycena provide a map of the perceptual journey from Separation to Interbeing.

Get out of your head, another way to be intelligent and efficient.

Living a Physically Contemplative Life Within the World Around Us.

Discover how our nervous system and our sub-personalities (or 'parts’) are in synergy

An exploration of the breath through movement, meditation and breath focused practice.

Exploring the Journey of no Distance - awakening to formless absence in form.

This will be a practical session outside in nature and preferably barefoot.

From self awareness out to sensitivity and authenticity into the world, through the Rosen method

Embodying a non-binary approach to self-care: a Trauma informed perspective