All sessions

Build good falling habits and avoid dangerous ones. Prepare yourself for the inevitable.

Enchanted land, the mythic link between land and body, and the sacred geographies of the animist goddess traditions of India.

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This one hour workshop represents an introduction to tapping into the innate intelligence of the body in order to meaningfully work with the way family and ancestral history can be at the root of various barriers you’re facing.

Transforming our collective grief and rage through earth connection, embodied movement and action.

Shifting the paradigm of fitness towards a more adaptable model

What links mindfulness, psychedelics, nature connection, dance, ritual and Focusing?

A somatic practice of The Work by Byron Katie

A guided wander outside, engaging the five senses and using mindfulness, play and intuitive movement to connect with the body and natural world.

Exploring embodied themes in the LGBTQ experience

Interactive dynamic workshop on using embodied skills in decision-making to support crucial life transitions based on influences from dance movement therapy

An embodied meditative process to access deeper connection with the indigeneity of your ancestral lineage.

The Riddle: The Embodiment of the Independent Woman

We can't teach, learn, or pursue what we haven't defined.

Introduction to Kuntao Combat Arts

In this session, participants will access and use a positive memory to self-resource an issue that is stuck in their lives. They will do so using the deep self-listening practice of Focusing, created by Eugene Gendlin.

The end of the beginning